Collective stress & political overwhelm

To be human is to be affected by what is happening around us. The stress of political and social upheaval — the uncertainty, the grief, the anger, the fear — is real and takes a real toll. It is not weakness. It means you are paying attention. It means you are human. We can explore how to carry what is happening without being consumed by it — finding your footing in community and connection, and building resilience that lasts.