To be human is to be affected by what is happening around us. The stress of political and social upheaval \u2014 the uncertainty, the grief, the anger, the fear \u2014 is real and takes a real toll. It is not weakness. It means you are paying attention. It means you are human. We can explore how to carry what is happening without being consumed by it \u2014 finding your footing in community and connection, and building resilience that lasts.<\/p>\n","protected":false},"excerpt":{"rendered":"
To be human is to be affected by what is happening around us. The stress of political and social upheaval \u2014 the uncertainty, the grief, the anger, the fear \u2014 is real and takes a real toll. It is not weakness. It means you are paying attention. It means you are human. We can explore…<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[23,25,21,27],"tags":[],"class_list":["post-609","post","type-post","status-publish","format-standard","hentry","category-mindfulness","category-pause-breathe-reflect","category-strength-based-therapy","category-narrative-therapy"],"acf":[],"yoast_head":"\n