{"id":569,"date":"2026-06-26T14:34:55","date_gmt":"2026-06-26T21:34:55","guid":{"rendered":"https:\/\/jsmithmft.com\/staging\/8110\/?page_id=569"},"modified":"2026-08-03T11:01:22","modified_gmt":"2026-08-03T18:01:22","slug":"janeen-smith-mft-lpcc","status":"publish","type":"page","link":"https:\/\/jsmithmft.com\/staging\/8110\/","title":{"rendered":"Janeen Smith MFT, LPCC"},"content":{"rendered":"<style>.kb-row-layout-id569_07b5b1-c2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id569_07b5b1-c2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id569_07b5b1-c2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );max-width:100vw;margin-left:auto;margin-right:auto;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 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.kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id569_8945a2-e1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id569_8945a2-e1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id569_8945a2-e1 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column569_b94513-1c > .kt-inside-inner-col,.kadence-column569_b94513-1c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column569_b94513-1c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column569_b94513-1c > .kt-inside-inner-col{flex-direction:column;}.kadence-column569_b94513-1c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column569_b94513-1c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column569_b94513-1c{position:relative;}@media all and (max-width: 1024px){.kadence-column569_b94513-1c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column569_b94513-1c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column569_b94513-1c\"><div class=\"kt-inside-inner-col\"><style>.kadence-column569_8c889c-7b{max-width:640px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column569_8c889c-7b{-webkit-flex:0 1 640px;flex:0 1 640px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column569_8c889c-7b > .kt-inside-inner-col{padding-top:2rem;padding-right:5rem;padding-bottom:2rem;padding-left:1.5rem;}.kadence-column569_8c889c-7b > .kt-inside-inner-col,.kadence-column569_8c889c-7b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column569_8c889c-7b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column569_8c889c-7b > .kt-inside-inner-col{flex-direction:column;}.kadence-column569_8c889c-7b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column569_8c889c-7b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column569_8c889c-7b{position:relative;}.kadence-column569_8c889c-7b, .kt-inside-inner-col > .kadence-column569_8c889c-7b:not(.specificity){margin-right:0px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column569_8c889c-7b{-webkit-flex:0 1 640px;flex:0 1 640px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column569_8c889c-7b > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column569_8c889c-7b{max-width:640px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column569_8c889c-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column569_8c889c-7b\"><div class=\"kt-inside-inner-col\">\n<h6 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-2-color\">San Francisco \u00b7 In person &amp; telehealth<\/mark><\/h6>\n\n\n\n<h1 class=\"wp-block-heading\">You don&#8217;t have to keep feeling this way.<br><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-2-color\">Change is possible.<\/mark><\/em><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-6-color\">I help adults find hope, build real skills, and break the patterns that have been running the show \u2014 so you can live the life you actually want.<\/mark><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/jsmithmft.com\/staging\/8110\/contact\/\">Book a free consultation<\/a><\/div>\n\n\n\n<div class=\"is-style-outline wp-block-button is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"#about\">Meet Janeen<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column569_fc69c8-ef > .kt-inside-inner-col{display:flex;}.kadence-column569_fc69c8-ef > .kt-inside-inner-col{min-height:85vh;}.kadence-column569_fc69c8-ef > .kt-inside-inner-col,.kadence-column569_fc69c8-ef > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column569_fc69c8-ef > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column569_fc69c8-ef > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column569_fc69c8-ef > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column569_fc69c8-ef{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column569_fc69c8-ef{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > 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.wp-block-kadence-column{justify-content:start;}.kb-row-layout-id569_066e60-ea > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id569_066e60-ea > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id569_066e60-ea > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id569_066e60-ea > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id569_066e60-ea alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column569_92fef1-ad > .kt-inside-inner-col{padding-top:1rem;padding-right:1.5rem;padding-bottom:1rem;padding-left:1rem;}.kadence-column569_92fef1-ad > .kt-inside-inner-col,.kadence-column569_92fef1-ad > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column569_92fef1-ad > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column569_92fef1-ad > .kt-inside-inner-col{flex-direction:column;}.kadence-column569_92fef1-ad > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column569_92fef1-ad > .kt-inside-inner-col{background-color:rgba(17, 34, 56, 0.75);}.kadence-column569_92fef1-ad > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column569_92fef1-ad{position:relative;}@media all and (max-width: 1024px){.kadence-column569_92fef1-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column569_92fef1-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column569_92fef1-ad\"><div class=\"kt-inside-inner-col\">\n<h5 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-9-color\"><strong>Janeen Smith, MFT, LPCC<\/strong><\/mark><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-2-color\"> Trauma-informed \u00b7 LGBTQ+ affirming \u00b7 Recovery-focused<\/mark><\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id569_07bca6-d9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id569_07bca6-d9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id569_07bca6-d9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1280px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id569_07bca6-d9 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id569_07bca6-d9 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id569_07bca6-d9 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id569_07bca6-d9 ,.kb-row-layout-id569_07bca6-d9 h1,.kb-row-layout-id569_07bca6-d9 h2,.kb-row-layout-id569_07bca6-d9 h3,.kb-row-layout-id569_07bca6-d9 h4,.kb-row-layout-id569_07bca6-d9 h5,.kb-row-layout-id569_07bca6-d9 h6{color:var(--global-palette9, #ffffff);}.kb-row-layout-id569_07bca6-d9 a{color:var(--global-palette2, #2B6CB0);}@media all and (max-width: 1024px){.kb-row-layout-id569_07bca6-d9 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id569_07bca6-d9 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id569_07bca6-d9 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id569_07bca6-d9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id569_07bca6-d9 alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column569_b581c1-45 > .kt-inside-inner-col,.kadence-column569_b581c1-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column569_b581c1-45 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column569_b581c1-45 > .kt-inside-inner-col{flex-direction:column;}.kadence-column569_b581c1-45 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column569_b581c1-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column569_b581c1-45{position:relative;}@media all and (max-width: 1024px){.kadence-column569_b581c1-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column569_b581c1-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"inner-column-1 wp-block-kadence-column kadence-column569_b581c1-45\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"has-md-font-size wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-2-color\">20+<\/mark><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Years in private practice<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-6-color\">Deep roots in San Francisco and Bay Area private practice and community mental health<\/mark><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column569_88d28c-bf > .kt-inside-inner-col,.kadence-column569_88d28c-bf > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column569_88d28c-bf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column569_88d28c-bf > .kt-inside-inner-col{flex-direction:column;}.kadence-column569_88d28c-bf > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column569_88d28c-bf > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column569_88d28c-bf{position:relative;}@media all and (max-width: 1024px){.kadence-column569_88d28c-bf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column569_88d28c-bf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"inner-column-1 wp-block-kadence-column kadence-column569_88d28c-bf\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-2-color\">EMDR<\/mark><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Eye Movement Desensitization &amp; Reprocessing<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-6-color\">Level 2 trained: guiding through eye movements, tapping, or sounds <\/mark><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column569_9ea918-19 > .kt-inside-inner-col,.kadence-column569_9ea918-19 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column569_9ea918-19 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column569_9ea918-19 > .kt-inside-inner-col{flex-direction:column;}.kadence-column569_9ea918-19 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column569_9ea918-19 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column569_9ea918-19{position:relative;}@media all and (max-width: 1024px){.kadence-column569_9ea918-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column569_9ea918-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"inner-column-1 wp-block-kadence-column kadence-column569_9ea918-19\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-2-color\">EFT<\/mark><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Emotional Freedom Technique<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-6-color\">A practical, body-based skill you&#8217;ll carry long after our work together ends<\/mark><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.kb-row-layout-id569_d63b3d-17 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id569_d63b3d-17 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id569_d63b3d-17 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:880px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id569_d63b3d-17 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id569_d63b3d-17 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id569_d63b3d-17 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id569_d63b3d-17 alignnone wp-block-kadence-rowlayout\" id=\"about\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-right-golden kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column569_3e0ed0-29 > .kt-inside-inner-col{display:flex;}.kadence-column569_3e0ed0-29 > .kt-inside-inner-col,.kadence-column569_3e0ed0-29 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column569_3e0ed0-29 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column569_3e0ed0-29 > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column569_3e0ed0-29 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column569_3e0ed0-29 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column569_3e0ed0-29 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column569_3e0ed0-29 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column569_3e0ed0-29{position:relative;}@media all and (max-width: 1024px){.kadence-column569_3e0ed0-29 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column569_3e0ed0-29 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column569_3e0ed0-29\"><div class=\"kt-inside-inner-col\"><style>.kb-image569_adb08e-7a.kb-image-is-ratio-size, .kb-image569_adb08e-7a .kb-image-is-ratio-size{max-width:251px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image569_adb08e-7a.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image569_adb08e-7a .kb-image-is-ratio-size{align-self:unset;}.kb-image569_adb08e-7a{max-width:251px;}.image-is-svg.kb-image569_adb08e-7a{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image569_adb08e-7a img{width:100%;}.kb-image569_adb08e-7a .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:1em;border-top-right-radius:1em;border-bottom-right-radius:1em;border-bottom-left-radius:1em;}.kb-image569_adb08e-7a img.kb-img, .kb-image569_adb08e-7a .kb-img img{border-top-left-radius:1em;border-top-right-radius:1em;border-bottom-right-radius:1em;border-bottom-left-radius:1em;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image569_adb08e-7a size-large\"><a href=\"https:\/\/i0.wp.com\/jsmithmft.com\/staging\/8110\/wp-content\/uploads\/2026\/06\/Janeen-Smith-scaled.jpeg?ssl=1\" class=\"kb-advanced-image-link\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1280\" height=\"1706\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/jsmithmft.com\/staging\/8110\/wp-content\/uploads\/2026\/07\/Janeen-Smith-edited.jpeg?resize=1280%2C1706&#038;ssl=1\" alt=\"Janeen Smith MFT, LPCC\" class=\"kb-img wp-image-936\" srcset=\"https:\/\/i0.wp.com\/jsmithmft.com\/staging\/8110\/wp-content\/uploads\/2026\/07\/Janeen-Smith-edited.jpeg?w=1690&amp;ssl=1 1690w, https:\/\/i0.wp.com\/jsmithmft.com\/staging\/8110\/wp-content\/uploads\/2026\/07\/Janeen-Smith-edited.jpeg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/jsmithmft.com\/staging\/8110\/wp-content\/uploads\/2026\/07\/Janeen-Smith-edited.jpeg?resize=375%2C500&amp;ssl=1 375w, https:\/\/i0.wp.com\/jsmithmft.com\/staging\/8110\/wp-content\/uploads\/2026\/07\/Janeen-Smith-edited.jpeg?resize=113%2C150&amp;ssl=1 113w, https:\/\/i0.wp.com\/jsmithmft.com\/staging\/8110\/wp-content\/uploads\/2026\/07\/Janeen-Smith-edited.jpeg?resize=768%2C1023&amp;ssl=1 768w, https:\/\/i0.wp.com\/jsmithmft.com\/staging\/8110\/wp-content\/uploads\/2026\/07\/Janeen-Smith-edited.jpeg?resize=1153%2C1536&amp;ssl=1 1153w, https:\/\/i0.wp.com\/jsmithmft.com\/staging\/8110\/wp-content\/uploads\/2026\/07\/Janeen-Smith-edited.jpeg?resize=1537%2C2048&amp;ssl=1 1537w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column569_aecd19-f9 > .kt-inside-inner-col,.kadence-column569_aecd19-f9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column569_aecd19-f9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column569_aecd19-f9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column569_aecd19-f9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column569_aecd19-f9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column569_aecd19-f9{position:relative;}@media all and (max-width: 1024px){.kadence-column569_aecd19-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column569_aecd19-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column569_aecd19-f9\"><div class=\"kt-inside-inner-col\">\n<h6 class=\"wp-block-heading\">About Janeen<\/h6>\n\n\n\n<h3 class=\"wp-block-heading\">Warm, direct, and genuinely<br><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\">invested in your growth<\/mark><\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hi \u2014 I&#8217;m Janeen. For over 20 years I&#8217;ve been helping people in San Francisco and the Bay Area find their footing after&nbsp;<strong>trauma, loss, burnout, and life transitions<\/strong>&nbsp;that make everything feel uncertain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My approach is&nbsp;<strong>collaborative and strength-based<\/strong>. I&#8217;m not here to just listen \u2014 I&#8217;ll be actively engaged with you, offering&nbsp;<strong>honest feedback, real tools, and warm challenge<\/strong>&nbsp;that actually moves things forward.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I bring a&nbsp;<strong>contemplative practice<\/strong>&nbsp;to this work, informed by Zen Buddhism and Jewish wisdom traditions \u2014 and I&#8217;m equally at home with people who have a rich spiritual life, people who have left a tradition, and people who have never had one.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I am committed to supporting clients navigating&nbsp;<strong>the stress of today&#8217;s political and social climate<\/strong>. Collective fear, grief, and overwhelm are real \u2014 and there is a place for them in this work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>You&#8217;ve taken the first step just by being here.<\/strong>&nbsp;If this feels like the right fit, I&#8217;d love to talk.<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-569_0f8023-91 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-569_0f8023-91 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-569_0f8023-91\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><\/div><\/div>\n\n\n\n<div class=\"buttons-light wp-block-buttons has-custom-font-size has-small-font-size is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-small-font-size has-custom-font-size wp-element-button\" href=\"\/resources\/#trauma-informed-care\" style=\"border-width:1px\">Trauma-informed care<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-small-font-size has-custom-font-size wp-element-button\" href=\"\/resources\/#emdr\" style=\"border-width:1px\">EMDR<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-small-font-size has-custom-font-size wp-element-button\" href=\"\/resources\/#eft\" style=\"border-width:1px\">EFT<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-small-font-size has-custom-font-size wp-element-button\" href=\"\/resources\/#narrative-therapy\" style=\"border-width:1px\">Narrative therapy<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-small-font-size has-custom-font-size wp-element-button\" href=\"\/resources\/#motivational-interviewing\" style=\"border-width:1px\">Motivational interviewing<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-small-font-size has-custom-font-size wp-element-button\" href=\"#post-1353\" style=\"border-width:1px\">Social justice<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-small-font-size has-custom-font-size wp-element-button\" href=\"\/resources\/#mindfulness\" style=\"border-width:1px\">Mindfulness &amp; meditation<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id569_d5b7bc-4a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id569_d5b7bc-4a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id569_d5b7bc-4a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:880px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id569_d5b7bc-4a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id569_d5b7bc-4a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id569_d5b7bc-4a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id569_d5b7bc-4a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column569_0b8df2-d9 > .kt-inside-inner-col,.kadence-column569_0b8df2-d9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column569_0b8df2-d9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column569_0b8df2-d9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column569_0b8df2-d9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column569_0b8df2-d9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column569_0b8df2-d9{position:relative;}@media all and (max-width: 1024px){.kadence-column569_0b8df2-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column569_0b8df2-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column569_0b8df2-d9\"><div class=\"kt-inside-inner-col\">\n<blockquote class=\"wp-block-quote has-theme-palette-9-background-color has-background has-medium-font-size is-layout-flow wp-block-quote-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h4 class=\"wp-block-heading has-medium-font-size\"><em>&#8220;Janeen had the ability to respond to my anxiety and cautiousness with compassion and sincerity. She provided counsel, comfort, and challenges \u2014 and what I remember most were the moments we shared joy through the progress I&#8217;d made.&#8221;<\/em><\/h4>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-569_4eb8f9-7e .kt-block-spacer{height:10px;}.wp-block-kadence-spacer.kt-block-spacer-569_4eb8f9-7e .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-569_4eb8f9-7e\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><\/div><\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"letter-spacing:0.125em\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\">\u2014 FORMER CLIENT<\/mark><\/strong><\/p>\n<\/blockquote>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id569_ad14ad-f7 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id569_ad14ad-f7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id569_ad14ad-f7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );max-width:100vw;margin-left:auto;margin-right:auto;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id569_ad14ad-f7 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id569_ad14ad-f7 ,.kb-row-layout-id569_ad14ad-f7 h1,.kb-row-layout-id569_ad14ad-f7 h2,.kb-row-layout-id569_ad14ad-f7 h3,.kb-row-layout-id569_ad14ad-f7 h4,.kb-row-layout-id569_ad14ad-f7 h5,.kb-row-layout-id569_ad14ad-f7 h6{color:var(--global-palette9, #ffffff);}.kb-row-layout-id569_ad14ad-f7 a{color:var(--global-palette2, #2B6CB0);}@media all and (max-width: 1024px){.kb-row-layout-id569_ad14ad-f7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id569_ad14ad-f7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id569_ad14ad-f7 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column569_5f256e-75 > .kt-inside-inner-col{display:flex;}.kadence-column569_5f256e-75 > .kt-inside-inner-col,.kadence-column569_5f256e-75 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column569_5f256e-75 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column569_5f256e-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column569_5f256e-75 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column569_5f256e-75{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column569_5f256e-75{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column569_5f256e-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column569_5f256e-75 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column569_5f256e-75{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column569_5f256e-75{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column569_5f256e-75{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column569_5f256e-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column569_5f256e-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column569_5f256e-75{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column569_5f256e-75{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column569_5f256e-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column569_5f256e-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column569_5f256e-75\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-569_372799-02 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-569_372799-02 .kt-divider{border-top-width:1px;height:1px;border-top-color:rgba(184, 206, 222, 0.50);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-569_372799-02\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-569_0f8650-7b .kt-block-spacer{height:30px;}.wp-block-kadence-spacer.kt-block-spacer-569_0f8650-7b .kt-divider{border-top-width:1px;height:1px;border-top-color:rgba(184, 206, 222, 0.50);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-569_0f8650-7b\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id569_15207d-95 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id569_15207d-95 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id569_15207d-95 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:880px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id569_15207d-95 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id569_15207d-95 .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id569_15207d-95 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id569_15207d-95 .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id569_15207d-95 > .kt-row-column-wrap{padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id569_15207d-95 > .kt-row-column-wrap{padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id569_15207d-95 alignnone kt-row-has-bg wp-block-kadence-rowlayout\" id=\"theory\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column569_8c1526-96 > .kt-inside-inner-col,.kadence-column569_8c1526-96 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column569_8c1526-96 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column569_8c1526-96 > .kt-inside-inner-col{flex-direction:column;}.kadence-column569_8c1526-96 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column569_8c1526-96 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column569_8c1526-96{position:relative;}@media all and (max-width: 1024px){.kadence-column569_8c1526-96 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column569_8c1526-96 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column569_8c1526-96\"><div class=\"kt-inside-inner-col\">\n<h6 class=\"wp-block-heading\">Theory of Change<\/h6>\n\n\n\n<h3 class=\"wp-block-heading\">How I believe <em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\">change happens.<\/mark><\/em><\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\"><em>Change happens through a real, authentic therapeutic relationship.<\/em><\/h4>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-569_a99f39-56 .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-569_a99f39-56 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-569_a99f39-56\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Waking up to our patterns \u2014 not with self-criticism, but with compassion and curiosity \u2014 is where it begins. <strong>We learn to listen to our bodies, noticing what feelings and sensations are telling us before the mind has caught up.<\/strong> New skills are learned and practiced in the moment and outside of sessions. New ways of talking to ourselves emerge that are more truthful, kind, and affirming.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>This takes practice and patience.<\/strong> When we learn to pause, breathe, and reflect \u2014 creating space between what happens and how we respond \u2014 we begin to see more clearly and act from a more grounded place.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mistakes are not evidence of failure.<\/strong> Each stumble is a chance to understand the pattern more deeply and try something different, with compassion rather than self-criticism.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And beneath all of it, healing happens. Trauma-informed practices address old wounds and build new neural pathways \u2014 new thoughts, new body responses, new ways of moving through the world. <strong>Change isn&#8217;t just insight. It&#8217;s practice. And practice, over time, becomes who you are.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And you are not alone in this process.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id569_e6cdde-40 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id569_e6cdde-40 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id569_e6cdde-40 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );max-width:100vw;margin-left:auto;margin-right:auto;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id569_e6cdde-40 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id569_e6cdde-40 ,.kb-row-layout-id569_e6cdde-40 h1,.kb-row-layout-id569_e6cdde-40 h2,.kb-row-layout-id569_e6cdde-40 h3,.kb-row-layout-id569_e6cdde-40 h4,.kb-row-layout-id569_e6cdde-40 h5,.kb-row-layout-id569_e6cdde-40 h6{color:var(--global-palette9, #ffffff);}.kb-row-layout-id569_e6cdde-40 a{color:var(--global-palette2, #2B6CB0);}@media all and (max-width: 1024px){.kb-row-layout-id569_e6cdde-40 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id569_e6cdde-40 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id569_e6cdde-40 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column569_884809-dc > .kt-inside-inner-col{display:flex;}.kadence-column569_884809-dc > .kt-inside-inner-col,.kadence-column569_884809-dc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column569_884809-dc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column569_884809-dc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column569_884809-dc > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column569_884809-dc{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column569_884809-dc{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column569_884809-dc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column569_884809-dc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column569_884809-dc{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column569_884809-dc{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column569_884809-dc{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column569_884809-dc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column569_884809-dc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column569_884809-dc{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column569_884809-dc{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column569_884809-dc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column569_884809-dc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column569_884809-dc\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-569_a5bbd3-19 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-569_a5bbd3-19 .kt-divider{border-top-width:1px;height:1px;border-top-color:rgba(184, 206, 222, 0.50);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-569_a5bbd3-19\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-569_233cf2-91 .kt-block-spacer{height:30px;}.wp-block-kadence-spacer.kt-block-spacer-569_233cf2-91 .kt-divider{border-top-width:1px;height:1px;border-top-color:rgba(184, 206, 222, 0.50);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-569_233cf2-91\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id569_ba99a6-d3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id569_ba99a6-d3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id569_ba99a6-d3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:880px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id569_ba99a6-d3 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id569_ba99a6-d3 .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id569_ba99a6-d3 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id569_ba99a6-d3 .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id569_ba99a6-d3 > .kt-row-column-wrap{padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id569_ba99a6-d3 > .kt-row-column-wrap{padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id569_ba99a6-d3 alignnone kt-row-has-bg wp-block-kadence-rowlayout\" id=\"people\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column569_047058-c7 > .kt-inside-inner-col,.kadence-column569_047058-c7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column569_047058-c7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column569_047058-c7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column569_047058-c7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column569_047058-c7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column569_047058-c7{position:relative;}@media all and (max-width: 1024px){.kadence-column569_047058-c7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column569_047058-c7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column569_047058-c7\"><div class=\"kt-inside-inner-col\">\n<h6 class=\"wp-block-heading\">People I work with<\/h6>\n\n\n\n<h3 class=\"wp-block-heading\">You don&#8217;t have to fit a label.<br><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\">You just have to be ready.<\/mark><\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I work with adults of all genders, identities, and backgrounds. These cards describe experiences \u2014 not categories. You may find yourself in more than one.<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-569_ca3ec7-21 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-569_ca3ec7-21 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-569_ca3ec7-21\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><\/div><\/div>\n\n\n<div class=\"grid-2-column\"><div class=\"grid-item\" id=\"post-661\"><style>.p-btn-661-13{color:#1a202c; text-decoration:none; transition:color 0.2s;} .p-btn-661-13:hover{color:#06897a;}<\/style><h6 class=\"no-line\">Anger, feelings &amp; emotional regulation<\/h6><div class=\"grid-item-split-wrap\"><div class=\"col-left\"><h5><a class=\"p-btn-661-13\">People who were never taught how to handle what they feel<\/a><\/h5><blockquote style=\"margin: 4px 0; padding-left: 16px; border-left: 4px solid #06897a; font-style: italic; color: #4a5568;\">\"I don't know what I'm feeling \u2014 I just know it comes out sideways.\"<\/blockquote><div class=\"p-content\">\n<p class=\"wp-block-paragraph\">Anger, emotional shutdown, overwhelm, or the sense that feelings run the show rather than inform it \u2014 these are some of the most common reasons people come to me. I work with people of all backgrounds who want to understand what&#8217;s happening inside them and make more skillful choices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div><div class=\"col-right\"><div class=\"p-tags\" style=\"display: flex; flex-wrap: wrap; padding-top: 4px;\"><a href=\"\/resources\/#mindfulness\" class=\"buttons-pills gray\">Mindfulness &amp; meditation<\/a><a href=\"\/resources\/#somatic-awareness\" class=\"buttons-pills gray\">Somatic awareness<\/a><a href=\"\/resources\/#pause-breathe-reflect\" class=\"buttons-pills gray\">Pause, Breathe, Reflect<\/a><a href=\"\/resources\/#self-talk\" class=\"buttons-pills gray\">Self-talk<\/a><a href=\"\/resources\/#skills-practice\" class=\"buttons-pills gray\">Skills practice<\/a><\/div><\/div><\/div><\/div><div class=\"grid-item\" id=\"post-677\"><style>.p-btn-677-43{color:#1a202c; text-decoration:none; transition:color 0.2s;} .p-btn-677-43:hover{color:#06897a;}<\/style><h6 class=\"no-line\">Identity &amp; life transitions<\/h6><div class=\"grid-item-split-wrap\"><div class=\"col-left\"><h5><a class=\"p-btn-677-43\">People in the middle of becoming someone different<\/a><\/h5><blockquote style=\"margin: 4px 0; padding-left: 16px; border-left: 4px solid #06897a; font-style: italic; color: #4a5568;\">\"Everything that used to define me is changing. I don't know who I am on the other side of this.\"<\/blockquote><div class=\"p-content\">\n<p class=\"wp-block-paragraph\">Midlife, retirement, career change, relationship transitions, an empty nest, a health diagnosis \u2014 or simply the slow recognition that the life you built no longer fits. I help people move through change with intention rather than just surviving it.<\/p>\n<\/div><\/div><div class=\"col-right\"><div class=\"p-tags\" style=\"display: flex; flex-wrap: wrap; padding-top: 4px;\"><a href=\"\/resources\/#self-talk\" class=\"buttons-pills gray\">Self-talk<\/a><a href=\"\/resources\/#psychoeducation\" class=\"buttons-pills gray\">Psychoeducation<\/a><a href=\"\/resources\/#strength-based-therapy\" class=\"buttons-pills gray\">Strength-based therapy<\/a><a href=\"\/resources\/#narrative-therapy\" class=\"buttons-pills gray\">Narrative therapy<\/a><\/div><\/div><\/div><\/div><div class=\"grid-item\" id=\"post-669\"><style>.p-btn-669-13{color:#1a202c; text-decoration:none; transition:color 0.2s;} .p-btn-669-13:hover{color:#06897a;}<\/style><h6 class=\"no-line\">Depression, anxiety &amp; overwhelm<\/h6><div class=\"grid-item-split-wrap\"><div class=\"col-left\"><h5><a class=\"p-btn-669-13\">People who look fine \u2014 and feel anything but<\/a><\/h5><blockquote style=\"margin: 4px 0; padding-left: 16px; border-left: 4px solid #06897a; font-style: italic; color: #4a5568;\">\"I'm functioning. I'm showing up. Nobody would know. But inside I'm anxious, flat, or just barely holding it together.\"<\/blockquote><div class=\"p-content\">\n<p class=\"wp-block-paragraph\">Sometimes depression and anxiety look like a full, productive life with a persistent low hum of dread underneath it. I work with people who are functional but suffering \u2014 and getting curious about the parts of ourselves that are feeling nervous, scared, or hurt.<\/p>\n<\/div><\/div><div class=\"col-right\"><div class=\"purple-box\"><strong>Skills we build together<\/strong><ul><li>Meditation &amp; mindfulness<\/li><li>Emotional Freedom Technique (EFT)<\/li><li>Self-talk<\/li><li>Connecting to scared or hurt parts<\/li><li>Nervous system regulation<\/li><li>Breaking cycles of self-criticism<\/li><\/ul><\/div><div class=\"p-tags\" style=\"display: flex; flex-wrap: wrap; padding-top: 4px;\"><a href=\"\/resources\/#mindfulness\" class=\"buttons-pills gray\">Mindfulness &amp; meditation<\/a><a href=\"\/resources\/#pause-breathe-reflect\" class=\"buttons-pills gray\">Pause, Breathe, Reflect<\/a><a href=\"\/resources\/#self-talk\" class=\"buttons-pills gray\">Self-talk<\/a><a href=\"\/resources\/#skills-practice\" class=\"buttons-pills gray\">Skills practice<\/a><\/div><\/div><\/div><\/div><div class=\"grid-item\" id=\"post-684\"><style>.p-btn-684-24{color:#1a202c; text-decoration:none; transition:color 0.2s;} .p-btn-684-24:hover{color:#06897a;}<\/style><h6 class=\"no-line\">Recovery &amp; sobriety<\/h6><div class=\"grid-item-split-wrap\"><div class=\"col-left\"><h5><a class=\"p-btn-684-24\">People building a life worth staying sober for<\/a><\/h5><blockquote style=\"margin: 4px 0; padding-left: 16px; border-left: 4px solid #06897a; font-style: italic; color: #4a5568;\">\"I've put down the substance. Now I have to figure out what to do with all this feeling.\"<\/blockquote><div class=\"p-content\">\n<p class=\"wp-block-paragraph\">Getting sober is one thing. Building a life that genuinely sustains recovery is another. Trauma and recovery are deeply intertwined \u2014 once the substance is gone, the pain it was managing often comes forward. I use EMDR to process the underlying trauma driving addictive patterns \u2014 addressing the root, not just the behavior. For many, this also opens spiritual questions: Who am I now? What is my life for?<\/p>\n<\/div><\/div><div class=\"col-right\"><div class=\"purple-box\"><strong>Skills we work on and develop<\/strong><ul><li>Build community and a sense of belonging<\/li><li>Improve body, heart and spirit connection<\/li><li>Heal old wounds<\/li><li>Emotional regulation<\/li><li>Healthy routines that sustain recovery<\/li><\/ul><\/div><div class=\"p-tags\" style=\"display: flex; flex-wrap: wrap; padding-top: 4px;\"><a href=\"\/resources\/#emdr\" class=\"buttons-pills gray\">EMDR<\/a><a href=\"\/resources\/#somatic-awareness\" class=\"buttons-pills gray\">Somatic awareness<\/a><a href=\"\/resources\/#pause-breathe-reflect\" class=\"buttons-pills gray\">Pause, Breathe, Reflect<\/a><a href=\"\/resources\/#skills-practice\" class=\"buttons-pills gray\">Skills practice<\/a><a href=\"\/resources\/#trauma-informed-care\" class=\"buttons-pills gray\">Trauma-informed care<\/a><a href=\"\/resources\/#motivational-interviewing\" class=\"buttons-pills gray\">Motivational interviewing<\/a><\/div><\/div><\/div><\/div><div class=\"grid-item\" id=\"post-686\"><style>.p-btn-686-16{color:#1a202c; text-decoration:none; transition:color 0.2s;} .p-btn-686-16:hover{color:#06897a;}<\/style><h6 class=\"no-line\">Burnout &amp; the exhausted high-achiever<\/h6><div class=\"grid-item-split-wrap\"><div class=\"col-left\"><h5><a class=\"p-btn-686-16\">People who are capable of everything \u2014 except slowing down<\/a><\/h5><blockquote style=\"margin: 4px 0; padding-left: 16px; border-left: 4px solid #06897a; font-style: italic; color: #4a5568;\">\"I've done everything right. So why do I feel so empty?\"<\/blockquote><div class=\"p-content\">\n<p class=\"wp-block-paragraph\">Burnout often happens to people who have worked incredibly hard for a very long time. I work with high-functioning people who have lost touch with what they actually want, who they are outside of their productivity, and what a sustainable life looks like for them.<\/p>\n<\/div><\/div><div class=\"col-right\"><div class=\"p-tags\" style=\"display: flex; flex-wrap: wrap; padding-top: 4px;\"><a href=\"\/resources\/#mindfulness\" class=\"buttons-pills gray\">Mindfulness &amp; meditation<\/a><a href=\"\/resources\/#somatic-awareness\" class=\"buttons-pills gray\">Somatic awareness<\/a><a href=\"\/resources\/#self-talk\" class=\"buttons-pills gray\">Self-talk<\/a><a href=\"\/resources\/#psychoeducation\" class=\"buttons-pills gray\">Psychoeducation<\/a><a href=\"\/resources\/#strength-based-therapy\" class=\"buttons-pills gray\">Strength-based therapy<\/a><a href=\"\/resources\/#cbt\" class=\"buttons-pills gray\">CBT<\/a><\/div><\/div><\/div><\/div><div class=\"grid-item\" id=\"post-688\"><style>.p-btn-688-58{color:#1a202c; text-decoration:none; transition:color 0.2s;} .p-btn-688-58:hover{color:#06897a;}<\/style><h6 class=\"no-line\">Grief, loss &amp; end of life<\/h6><div class=\"grid-item-split-wrap\"><div class=\"col-left\"><h5><a class=\"p-btn-688-58\">People facing what we all must face \u2014 without facing it alone<\/a><\/h5><blockquote style=\"margin: 4px 0; padding-left: 16px; border-left: 4px solid #06897a; font-style: italic; color: #4a5568;\">\"I've lost someone. Or I'm watching someone decline. Or I'm the one facing something I can't fix.\"<\/blockquote><div class=\"p-content\">\n<p class=\"wp-block-paragraph\">Loss is not only the death of a person \u2014 it is the loss of a role, a relationship, a future you had imagined, a version of yourself. I bring both clinical training and a spiritual perspective to grief and end-of-life work, offering a space to grieve fully, ask the hard questions, and find ground even in the most uncertain terrain.<\/p>\n<\/div><\/div><div class=\"col-right\"><div class=\"p-tags\" style=\"display: flex; flex-wrap: wrap; padding-top: 4px;\"><a href=\"\/resources\/#emdr\" class=\"buttons-pills gray\">EMDR<\/a><a href=\"\/resources\/#somatic-awareness\" class=\"buttons-pills gray\">Somatic awareness<\/a><a href=\"\/resources\/#in-the-moment\" class=\"buttons-pills gray\">In the moment<\/a><a href=\"\/resources\/#psychoeducation\" class=\"buttons-pills gray\">Psychoeducation<\/a><a href=\"\/resources\/#trauma-informed-care\" class=\"buttons-pills gray\">Trauma-informed care<\/a><a href=\"\/resources\/#narrative-therapy\" class=\"buttons-pills gray\">Narrative therapy<\/a><\/div><\/div><\/div><\/div><div class=\"grid-item\" id=\"post-694\"><style>.p-btn-694-38{color:#1a202c; text-decoration:none; transition:color 0.2s;} .p-btn-694-38:hover{color:#06897a;}<\/style><h6 class=\"no-line\">LGBTQ+ community<\/h6><div class=\"grid-item-split-wrap\"><div class=\"col-left\"><h5><a class=\"p-btn-694-38\">A genuinely affirming space \u2014 not just a checkbox<\/a><\/h5><blockquote style=\"margin: 4px 0; padding-left: 16px; border-left: 4px solid #06897a; font-style: italic; color: #4a5568;\">\"I need a therapist who actually gets it \u2014 not one who needs me to educate them.\"<\/blockquote><div class=\"p-content\">\n<p class=\"wp-block-paragraph\">Working with lesbian, gay, bisexual, transgender, and queer clients is not a specialty I added \u2014 it is woven into the fabric of my practice and my life. I understand the particular terrain: coming out at any age, internalized shame, family rejection, relationship dynamics, chosen family, community, and the specific grief and resilience that comes with living authentically in a world that has not always made that easy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I also recognize that many LGBTQ+ clients are navigating a particularly painful political and social moment right now. The loss of freedoms and protections, medical care being undermined, the fear, the grief, the visibility \u2014 that stress belongs in the room. I see it, I hold it, and I am here for all of it.<\/p>\n<\/div><\/div><div class=\"col-right\"><div class=\"p-tags\" style=\"display: flex; flex-wrap: wrap; padding-top: 4px;\"><a href=\"\/resources\/#strength-based-therapy\" class=\"buttons-pills gray\">Strength-based therapy<\/a><a href=\"\/resources\/#trauma-informed-care\" class=\"buttons-pills gray\">Trauma-informed care<\/a><a href=\"\/resources\/#narrative-therapy\" class=\"buttons-pills gray\">Narrative therapy<\/a><\/div><\/div><\/div><\/div><div class=\"grid-item\" id=\"post-682\"><style>.p-btn-682-73{color:#1a202c; text-decoration:none; transition:color 0.2s;} .p-btn-682-73:hover{color:#06897a;}<\/style><h6 class=\"no-line\">Relationships, patterns &amp; connection<\/h6><div class=\"grid-item-split-wrap\"><div class=\"col-left\"><h5><a class=\"p-btn-682-73\">Something keeps going wrong \u2014 and I&#039;m starting to wonder what my part is in all of this<\/a><\/h5><blockquote style=\"margin: 4px 0; padding-left: 16px; border-left: 4px solid #06897a; font-style: italic; color: #4a5568;\">\"I care so much about the people in my life. So why does it keep feeling like this?\"<\/blockquote><div class=\"p-content\">\n<p class=\"wp-block-paragraph\">Relationships are where we have the most opportunity to heal and grow. They are also where our oldest wounds show up most reliably \u2014 the patterns we learned early, the ways we protect ourselves, the roles we slip into without realizing it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I work with individuals and couples on exactly this territory. Whether the struggle is showing up in a romantic relationship, a friendship, at work, or within yourself \u2014 the invitation is the same: to pause, notice, and interrupt old patterns in the moment, starting with an honest and compassionate look at how you are showing up.<\/p>\n<\/div><\/div><div class=\"col-right\"><div class=\"p-tags\" style=\"display: flex; flex-wrap: wrap; padding-top: 4px;\"><a href=\"\/resources\/#pause-breathe-reflect\" class=\"buttons-pills gray\">Pause, Breathe, Reflect<\/a><a href=\"\/resources\/#skills-practice\" class=\"buttons-pills gray\">Skills practice<\/a><a href=\"\/resources\/#psychoeducation\" class=\"buttons-pills gray\">Psychoeducation<\/a><a href=\"\/resources\/#narrative-therapy\" class=\"buttons-pills gray\">Narrative therapy<\/a><a href=\"\/resources\/#gottman\" class=\"buttons-pills gray\">Gottman<\/a><a href=\"\/resources\/#imago-harville-hendrix\" class=\"buttons-pills gray\">Imago \u00b7 Harville Hendrix<\/a><\/div><\/div><\/div><\/div><div class=\"grid-item\" id=\"post-1353\"><style>.p-btn-1353-45{color:#1a202c; text-decoration:none; transition:color 0.2s;} .p-btn-1353-45:hover{color:#06897a;}<\/style><h6 class=\"no-line\">Social justice &amp; identity<\/h6><div class=\"grid-item-split-wrap\"><div class=\"col-left\"><h5><a class=\"p-btn-1353-45\">The world has told you something about who you are. We get to look at that together.<\/a><\/h5><blockquote style=\"margin: 4px 0; padding-left: 16px; border-left: 4px solid #06897a; font-style: italic; color: #4a5568;\">\"I'm exhausted by what I have to navigate just to exist. I need a therapist who understands that.\"<\/blockquote><div class=\"p-content\">\n<p class=\"wp-block-paragraph\">Are you navigating the impact of racism, sexism, homophobia, ableism, or other forms of oppression? The chronic stress of discrimination \u2014 microaggressions, systemic barriers, erasure \u2014 has real psychological consequences. It is not in your head. And it belongs in the therapy room. I am committed to holding the full complexity of your experience, including the ways the world has shaped it.<\/p>\n<\/div><\/div><div class=\"col-right\"><div class=\"p-tags\" style=\"display: flex; flex-wrap: wrap; padding-top: 4px;\"><a href=\"\/resources\/#psychoeducation\" class=\"buttons-pills gray\">Psychoeducation<\/a><a href=\"\/resources\/#strength-based-therapy\" class=\"buttons-pills gray\">Strength-based therapy<\/a><a href=\"\/resources\/#trauma-informed-care\" class=\"buttons-pills gray\">Trauma-informed care<\/a><a href=\"\/resources\/#narrative-therapy\" class=\"buttons-pills gray\">Narrative therapy<\/a><\/div><\/div><\/div><\/div><div class=\"grid-item\" id=\"post-609\"><style>.p-btn-609-82{color:#1a202c; text-decoration:none; transition:color 0.2s;} .p-btn-609-82:hover{color:#06897a;}<\/style><h6 class=\"no-line\">Collective stress &amp; political overwhelm<\/h6><div class=\"grid-item-split-wrap\"><div class=\"col-left\"><h5><a class=\"p-btn-609-82\">People carrying the weight of what is happening in the world<\/a><\/h5><blockquote style=\"margin: 4px 0; padding-left: 16px; border-left: 4px solid #06897a; font-style: italic; color: #4a5568;\">\"I feel hopeless and exhausted every time I open my phone. I don't know how to keep going without shutting down or burning out.\"<\/blockquote><div class=\"p-content\">\n<p class=\"wp-block-paragraph\">To be human is to be affected by what is happening around us. The stress of political and social upheaval \u2014 the uncertainty, the grief, the anger, the fear \u2014 is real and takes a real toll. It is not weakness. It means you are paying attention. It means you are human. We can explore how to carry what is happening without being consumed by it \u2014 finding your footing in community and connection, and building resilience that lasts.<\/p>\n<\/div><\/div><div class=\"col-right\"><div class=\"p-tags\" style=\"display: flex; flex-wrap: wrap; padding-top: 4px;\"><a href=\"\/resources\/#mindfulness\" class=\"buttons-pills gray\">Mindfulness &amp; meditation<\/a><a href=\"\/resources\/#pause-breathe-reflect\" class=\"buttons-pills gray\">Pause, Breathe, Reflect<\/a><a href=\"\/resources\/#strength-based-therapy\" class=\"buttons-pills gray\">Strength-based therapy<\/a><a href=\"\/resources\/#narrative-therapy\" class=\"buttons-pills gray\">Narrative therapy<\/a><\/div><\/div><\/div><\/div><div class=\"grid-item\" id=\"post-696\"><style>.p-btn-696-29{color:#1a202c; text-decoration:none; transition:color 0.2s;} .p-btn-696-29:hover{color:#06897a;}<\/style><h6 class=\"no-line\">Existential &amp; spiritual<\/h6><div class=\"grid-item-split-wrap\"><div class=\"col-left\"><h5><a class=\"p-btn-696-29\">A space for existential &amp; spiritual exploration<\/a><\/h5><blockquote style=\"margin: 4px 0; padding-left: 16px; border-left: 4px solid #06897a; font-style: italic; color: #4a5568;\">\"What is my life for? What do I actually believe? How do I live with the fact that this ends?\"<\/blockquote><div class=\"p-content\">\n<p class=\"wp-block-paragraph\">For those seeking it, I offer a space to explore the deeper questions \u2014 meaning, mortality, faith, doubt, and what makes a life worth living. I bring a personal and longstanding contemplative practice to this work, informed by Zen Buddhism and Jewish wisdom traditions. I am equally at home with people who have a rich spiritual life, people who have left a tradition, people who have never had one, and people in recovery finding their own relationship to something larger than themselves. This is here for you if you want it \u2014 and never imposed if you don&#8217;t.<\/p>\n<\/div><\/div><div class=\"col-right\"><div class=\"purple-box\"><strong>This may be right for you if...<\/strong><ul><li>You&#039;re facing a major transition \u2014 retirement, illness, loss \u2014 and the practical questions have given way to deeper ones.<\/li><li>Your spiritual or religious framework no longer fits, but you don&#039;t want to abandon the questions it was trying to answer.<\/li><li>You&#039;re facing your own mortality or that of someone you love, and want space to do that honestly.<\/li><li>You feel your life isn&#039;t aligned with what you actually value \u2014 and want to change that before more time passes.<\/li><\/ul><\/div><div class=\"p-tags\" style=\"display: flex; flex-wrap: wrap; padding-top: 4px;\"><a href=\"\/resources\/#mindfulness\" class=\"buttons-pills gray\">Mindfulness &amp; meditation<\/a><a href=\"\/resources\/#somatic-awareness\" class=\"buttons-pills gray\">Somatic awareness<\/a><a href=\"\/resources\/#psychoeducation\" class=\"buttons-pills gray\">Psychoeducation<\/a><a href=\"\/resources\/#trauma-informed-care\" class=\"buttons-pills gray\">Trauma-informed care<\/a><a href=\"\/resources\/#narrative-therapy\" class=\"buttons-pills gray\">Narrative therapy<\/a><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id569_67f11f-37 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id569_67f11f-37 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id569_67f11f-37 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );max-width:100vw;margin-left:auto;margin-right:auto;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id569_67f11f-37 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id569_67f11f-37 ,.kb-row-layout-id569_67f11f-37 h1,.kb-row-layout-id569_67f11f-37 h2,.kb-row-layout-id569_67f11f-37 h3,.kb-row-layout-id569_67f11f-37 h4,.kb-row-layout-id569_67f11f-37 h5,.kb-row-layout-id569_67f11f-37 h6{color:var(--global-palette9, #ffffff);}.kb-row-layout-id569_67f11f-37 a{color:var(--global-palette2, #2B6CB0);}@media all and (max-width: 1024px){.kb-row-layout-id569_67f11f-37 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id569_67f11f-37 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id569_67f11f-37 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column569_0fa564-67 > .kt-inside-inner-col{display:flex;}.kadence-column569_0fa564-67 > .kt-inside-inner-col,.kadence-column569_0fa564-67 > 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.kadence-column569_0fa564-67{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column569_0fa564-67{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column569_0fa564-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column569_0fa564-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column569_0fa564-67{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column569_0fa564-67{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column569_0fa564-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column569_0fa564-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column569_0fa564-67\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-569_2eeca4-a5 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-569_2eeca4-a5 .kt-divider{border-top-width:1px;height:1px;border-top-color:rgba(184, 206, 222, 0.50);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-569_2eeca4-a5\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id569_600473-96 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id569_600473-96 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id569_600473-96 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:880px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id569_600473-96 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id569_600473-96 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id569_600473-96 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id569_600473-96 alignnone wp-block-kadence-rowlayout\" id=\"how\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column569_fab45c-48 > .kt-inside-inner-col,.kadence-column569_fab45c-48 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column569_fab45c-48 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column569_fab45c-48 > .kt-inside-inner-col{flex-direction:column;}.kadence-column569_fab45c-48 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column569_fab45c-48 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column569_fab45c-48{position:relative;}@media all and (max-width: 1024px){.kadence-column569_fab45c-48 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column569_fab45c-48 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column569_fab45c-48\"><div class=\"kt-inside-inner-col\">\n<h6 class=\"wp-block-heading\">How I work<\/h6>\n\n\n\n<h3 class=\"wp-block-heading\">Strength-based, trauma-informed,<br><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\">and genuinely collaborative<\/mark><\/em><\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">I don&#8217;t believe in one-size-fits-all therapy. I work with you \u2014 drawing on a range of approaches to find what actually moves things forward for you specifically.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id569_cc18cf-1c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id569_cc18cf-1c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id569_cc18cf-1c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:880px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id569_cc18cf-1c > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id569_cc18cf-1c > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id569_cc18cf-1c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id569_cc18cf-1c > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id569_cc18cf-1c > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id569_cc18cf-1c > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id569_cc18cf-1c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id569_cc18cf-1c alignnone wp-block-kadence-rowlayout\" id=\"how\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column569_8dbace-ab > .kt-inside-inner-col,.kadence-column569_8dbace-ab > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column569_8dbace-ab > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column569_8dbace-ab > .kt-inside-inner-col{flex-direction:column;}.kadence-column569_8dbace-ab > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column569_8dbace-ab > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column569_8dbace-ab{position:relative;}@media all and (max-width: 1024px){.kadence-column569_8dbace-ab > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column569_8dbace-ab > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column569_8dbace-ab\"><div class=\"kt-inside-inner-col\"><style>.kadence-column569_72f204-13 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column569_72f204-13 > .kt-inside-inner-col{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}.kadence-column569_72f204-13 > .kt-inside-inner-col,.kadence-column569_72f204-13 > .kt-inside-inner-col:before{border-top-left-radius:1em;border-top-right-radius:1em;border-bottom-right-radius:1em;border-bottom-left-radius:1em;}.kadence-column569_72f204-13 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column569_72f204-13 > .kt-inside-inner-col{flex-direction:column;}.kadence-column569_72f204-13 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column569_72f204-13 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column569_72f204-13 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column569_72f204-13{position:relative;}@media all and (max-width: 1024px){.kadence-column569_72f204-13 > .kt-inside-inner-col{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column569_72f204-13 > .kt-inside-inner-col{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column569_72f204-13\"><div class=\"kt-inside-inner-col\">\n<h1 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-2-color\">Stage 1<\/mark><\/h1>\n\n\n\n<h5 class=\"wp-block-heading\">We start where you are<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">No agenda, no assumptions. The first sessions are about understanding your experience, your goals, and what you&#8217;ve already tried. You set the pace.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column569_783423-e3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column569_783423-e3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column569_783423-e3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column569_783423-e3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column569_783423-e3{position:relative;}@media all and (max-width: 1024px){.kadence-column569_783423-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column569_783423-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column569_783423-e3\"><div class=\"kt-inside-inner-col\"><style>.kadence-column569_85b5b3-c0 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column569_85b5b3-c0 > .kt-inside-inner-col{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}.kadence-column569_85b5b3-c0 > .kt-inside-inner-col,.kadence-column569_85b5b3-c0 > .kt-inside-inner-col:before{border-top-left-radius:1em;border-top-right-radius:1em;border-bottom-right-radius:1em;border-bottom-left-radius:1em;}.kadence-column569_85b5b3-c0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column569_85b5b3-c0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column569_85b5b3-c0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column569_85b5b3-c0 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column569_85b5b3-c0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column569_85b5b3-c0{position:relative;}@media all and (max-width: 1024px){.kadence-column569_85b5b3-c0 > .kt-inside-inner-col{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column569_85b5b3-c0 > .kt-inside-inner-col{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column569_85b5b3-c0\"><div class=\"kt-inside-inner-col\">\n<h1 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-2-color\">Stage 2<\/mark><\/h1>\n\n\n\n<h5 class=\"wp-block-heading\">We build real skills<br><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Insight matters \u2014 but so does having actual tools. Whether that&#8217;s EMDR, EFT, mindfulness, or self-talk, you&#8217;ll leave sessions with something concrete to work with.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column569_f27891-2f > .kt-inside-inner-col,.kadence-column569_f27891-2f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column569_f27891-2f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column569_f27891-2f > .kt-inside-inner-col{flex-direction:column;}.kadence-column569_f27891-2f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column569_f27891-2f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column569_f27891-2f{position:relative;}@media all and (max-width: 1024px){.kadence-column569_f27891-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column569_f27891-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column569_f27891-2f\"><div class=\"kt-inside-inner-col\"><style>.kadence-column569_229b00-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column569_229b00-d5 > .kt-inside-inner-col{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}.kadence-column569_229b00-d5 > .kt-inside-inner-col,.kadence-column569_229b00-d5 > .kt-inside-inner-col:before{border-top-left-radius:1em;border-top-right-radius:1em;border-bottom-right-radius:1em;border-bottom-left-radius:1em;}.kadence-column569_229b00-d5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column569_229b00-d5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column569_229b00-d5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column569_229b00-d5 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column569_229b00-d5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column569_229b00-d5{position:relative;}@media all and (max-width: 1024px){.kadence-column569_229b00-d5 > .kt-inside-inner-col{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column569_229b00-d5 > .kt-inside-inner-col{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column569_229b00-d5\"><div class=\"kt-inside-inner-col\">\n<h1 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-2-color\">Stage 3<\/mark><\/h1>\n\n\n\n<h5 class=\"wp-block-heading\">We work toward lasting change<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">The goal is never dependency on therapy \u2014 it&#8217;s building enough resilience and skill that you can handle what life brings. I celebrate when clients are ready to go.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id569_f6fc5a-dc > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id569_f6fc5a-dc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id569_f6fc5a-dc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:880px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id569_f6fc5a-dc > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id569_f6fc5a-dc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id569_f6fc5a-dc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id569_f6fc5a-dc alignnone wp-block-kadence-rowlayout\" id=\"how\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column569_02b48c-16 > .kt-inside-inner-col,.kadence-column569_02b48c-16 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column569_02b48c-16 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column569_02b48c-16 > .kt-inside-inner-col{flex-direction:column;}.kadence-column569_02b48c-16 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column569_02b48c-16 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column569_02b48c-16{position:relative;}@media all and (max-width: 1024px){.kadence-column569_02b48c-16 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column569_02b48c-16 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column569_02b48c-16\"><div class=\"kt-inside-inner-col\"><style>.kadence-column569_d751b5-85 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column569_d751b5-85 > .kt-inside-inner-col{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}.kadence-column569_d751b5-85 > .kt-inside-inner-col,.kadence-column569_d751b5-85 > .kt-inside-inner-col:before{border-top-left-radius:1em;border-top-right-radius:1em;border-bottom-right-radius:1em;border-bottom-left-radius:1em;}.kadence-column569_d751b5-85 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column569_d751b5-85 > .kt-inside-inner-col{flex-direction:column;}.kadence-column569_d751b5-85 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column569_d751b5-85 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column569_d751b5-85 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column569_d751b5-85{position:relative;}@media all and (max-width: 1024px){.kadence-column569_d751b5-85 > .kt-inside-inner-col{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column569_d751b5-85 > .kt-inside-inner-col{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column569_d751b5-85\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">For more information on how I approach our work together,&nbsp;<a href=\"https:\/\/jsmithmft.com\/staging\/8110\/resources\/\" data-type=\"page\" data-id=\"617\">visit the resources page \u2192<\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id569_7fa9c9-6d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id569_7fa9c9-6d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id569_7fa9c9-6d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:880px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id569_7fa9c9-6d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id569_7fa9c9-6d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id569_7fa9c9-6d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id569_7fa9c9-6d alignnone wp-block-kadence-rowlayout\" id=\"how\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column569_841b4b-94 > .kt-inside-inner-col,.kadence-column569_841b4b-94 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column569_841b4b-94 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column569_841b4b-94 > .kt-inside-inner-col{flex-direction:column;}.kadence-column569_841b4b-94 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column569_841b4b-94 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column569_841b4b-94{position:relative;}@media all and (max-width: 1024px){.kadence-column569_841b4b-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column569_841b4b-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column569_841b4b-94\"><div class=\"kt-inside-inner-col\"><style>.kadence-column569_2dea9f-4d > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-lg, 3rem);}.kadence-column569_2dea9f-4d > .kt-inside-inner-col{border-top:1px solid var(--global-palette8, #F7FAFC);border-right:1px solid var(--global-palette8, #F7FAFC);border-bottom:1px solid var(--global-palette8, #F7FAFC);border-left:1px solid var(--global-palette8, #F7FAFC);}.kadence-column569_2dea9f-4d > .kt-inside-inner-col,.kadence-column569_2dea9f-4d > .kt-inside-inner-col:before{border-top-left-radius:1em;border-top-right-radius:1em;border-bottom-right-radius:1em;border-bottom-left-radius:1em;}.kadence-column569_2dea9f-4d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column569_2dea9f-4d > .kt-inside-inner-col{flex-direction:column;}.kadence-column569_2dea9f-4d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column569_2dea9f-4d > .kt-inside-inner-col{background-color:#552f97;}.kadence-column569_2dea9f-4d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column569_2dea9f-4d, .kadence-column569_2dea9f-4d h1, .kadence-column569_2dea9f-4d h2, .kadence-column569_2dea9f-4d h3, .kadence-column569_2dea9f-4d h4, .kadence-column569_2dea9f-4d h5, .kadence-column569_2dea9f-4d h6{color:var(--global-palette9, #ffffff);}.kadence-column569_2dea9f-4d{position:relative;}@media all and (max-width: 1024px){.kadence-column569_2dea9f-4d > .kt-inside-inner-col{border-top:1px solid var(--global-palette8, #F7FAFC);border-right:1px solid var(--global-palette8, #F7FAFC);border-bottom:1px solid var(--global-palette8, #F7FAFC);border-left:1px solid var(--global-palette8, #F7FAFC);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column569_2dea9f-4d > .kt-inside-inner-col{border-top:1px solid var(--global-palette8, #F7FAFC);border-right:1px solid var(--global-palette8, #F7FAFC);border-bottom:1px solid var(--global-palette8, #F7FAFC);border-left:1px solid var(--global-palette8, #F7FAFC);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column569_2dea9f-4d\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-left has-medium-font-size\"><em>&#8220;What I remember most were the moments we were able to share joy through the progress I&#8217;d made and the milestones she helped me achieve. Janeen responded to my anxiety and cautiousness with compassion and sincerity \u2014 she provided counsel, comfort, and real challenges.&#8221;<\/em><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-2-color\"><strong>\u2014 FORMER CLIENT<\/strong><\/mark><\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id569_b56c1d-38 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id569_b56c1d-38 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id569_b56c1d-38 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );max-width:100vw;margin-left:auto;margin-right:auto;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id569_b56c1d-38 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id569_b56c1d-38 ,.kb-row-layout-id569_b56c1d-38 h1,.kb-row-layout-id569_b56c1d-38 h2,.kb-row-layout-id569_b56c1d-38 h3,.kb-row-layout-id569_b56c1d-38 h4,.kb-row-layout-id569_b56c1d-38 h5,.kb-row-layout-id569_b56c1d-38 h6{color:var(--global-palette9, #ffffff);}.kb-row-layout-id569_b56c1d-38 a{color:var(--global-palette2, #2B6CB0);}@media all and (max-width: 1024px){.kb-row-layout-id569_b56c1d-38 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id569_b56c1d-38 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id569_b56c1d-38 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column569_e5c20f-94 > .kt-inside-inner-col{display:flex;}.kadence-column569_e5c20f-94 > .kt-inside-inner-col,.kadence-column569_e5c20f-94 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column569_e5c20f-94 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column569_e5c20f-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column569_e5c20f-94 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column569_e5c20f-94{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column569_e5c20f-94{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column569_e5c20f-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column569_e5c20f-94 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column569_e5c20f-94{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column569_e5c20f-94{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column569_e5c20f-94{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column569_e5c20f-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column569_e5c20f-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column569_e5c20f-94{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column569_e5c20f-94{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column569_e5c20f-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column569_e5c20f-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column569_e5c20f-94\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-569_92de4b-16 .kt-block-spacer{height:80px;}.wp-block-kadence-spacer.kt-block-spacer-569_92de4b-16 .kt-divider{border-top-width:1px;height:1px;border-top-color:rgba(184, 206, 222, 0.50);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-569_92de4b-16\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id569_ac034d-5b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id569_ac034d-5b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id569_ac034d-5b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:880px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id569_ac034d-5b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id569_ac034d-5b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id569_ac034d-5b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id569_ac034d-5b alignnone wp-block-kadence-rowlayout\" id=\"how\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column569_83c268-2c > .kt-inside-inner-col,.kadence-column569_83c268-2c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column569_83c268-2c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column569_83c268-2c > .kt-inside-inner-col{flex-direction:column;}.kadence-column569_83c268-2c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column569_83c268-2c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column569_83c268-2c{position:relative;}@media all and (max-width: 1024px){.kadence-column569_83c268-2c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column569_83c268-2c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column569_83c268-2c\"><div class=\"kt-inside-inner-col\">\n<h6 class=\"wp-block-heading\">Getting started<\/h6>\n\n\n\n<h3 class=\"wp-block-heading\">Three simple steps <em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\">to begin<\/mark><\/em><\/h3>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-569_3a2c85-6f .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-569_3a2c85-6f .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-569_3a2c85-6f\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><\/div><\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">You don&#8217;t have to have it all figured out before you reach out. That&#8217;s what the consultation is for.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id569_df0b59-06 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id569_df0b59-06 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id569_df0b59-06 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:880px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id569_df0b59-06 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id569_df0b59-06 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id569_df0b59-06 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id569_df0b59-06 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id569_df0b59-06 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id569_df0b59-06 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id569_df0b59-06 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id569_df0b59-06 alignnone wp-block-kadence-rowlayout\" id=\"how\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column569_6495e9-80 > .kt-inside-inner-col,.kadence-column569_6495e9-80 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column569_6495e9-80 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column569_6495e9-80 > .kt-inside-inner-col{flex-direction:column;}.kadence-column569_6495e9-80 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column569_6495e9-80 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column569_6495e9-80{position:relative;}@media all and (max-width: 1024px){.kadence-column569_6495e9-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column569_6495e9-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column569_6495e9-80\"><div class=\"kt-inside-inner-col\"><style>.kadence-column569_ac1c7d-6b > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column569_ac1c7d-6b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column569_ac1c7d-6b > .kt-inside-inner-col{flex-direction:column;}.kadence-column569_ac1c7d-6b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column569_ac1c7d-6b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column569_ac1c7d-6b{text-align:center;}.kadence-column569_ac1c7d-6b{position:relative;}@media all and (max-width: 1024px){.kadence-column569_ac1c7d-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column569_ac1c7d-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column569_ac1c7d-6b\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"circle wp-block-heading\">1<\/h3>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">Book a call<\/h5>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-5-color\">Book a free consultation at the link below.  No forms, no intake paperwork yet \u2014 just a conversation.<\/mark><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column569_bd42ae-1b > .kt-inside-inner-col,.kadence-column569_bd42ae-1b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column569_bd42ae-1b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column569_bd42ae-1b > .kt-inside-inner-col{flex-direction:column;}.kadence-column569_bd42ae-1b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column569_bd42ae-1b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column569_bd42ae-1b{position:relative;}@media all and (max-width: 1024px){.kadence-column569_bd42ae-1b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column569_bd42ae-1b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column569_bd42ae-1b\"><div class=\"kt-inside-inner-col\"><style>.kadence-column569_cc6194-a3 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column569_cc6194-a3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column569_cc6194-a3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column569_cc6194-a3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column569_cc6194-a3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column569_cc6194-a3{text-align:center;}.kadence-column569_cc6194-a3{position:relative;}@media all and (max-width: 1024px){.kadence-column569_cc6194-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column569_cc6194-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column569_cc6194-a3\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"circle wp-block-heading\">2<\/h3>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">We&#8217;ll talk<\/h5>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-5-color\">A free 20-minute consultation to see if we&#8217;re a good fit. You ask questions too \u2014 this goes both ways.<\/mark><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column569_71bf81-7d > .kt-inside-inner-col,.kadence-column569_71bf81-7d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column569_71bf81-7d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column569_71bf81-7d > .kt-inside-inner-col{flex-direction:column;}.kadence-column569_71bf81-7d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column569_71bf81-7d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column569_71bf81-7d{position:relative;}@media all and (max-width: 1024px){.kadence-column569_71bf81-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column569_71bf81-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column569_71bf81-7d\"><div class=\"kt-inside-inner-col\"><style>.kadence-column569_1933c5-2d > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column569_1933c5-2d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column569_1933c5-2d > .kt-inside-inner-col{flex-direction:column;}.kadence-column569_1933c5-2d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column569_1933c5-2d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column569_1933c5-2d{text-align:center;}.kadence-column569_1933c5-2d{position:relative;}@media all and (max-width: 1024px){.kadence-column569_1933c5-2d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column569_1933c5-2d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column569_1933c5-2d\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"circle wp-block-heading\">3<\/h3>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">Start the work<\/h5>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-5-color\">If it feels right, we schedule your first session and I send you onboarding information.<\/mark><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id569_9b65f4-99 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id569_9b65f4-99 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id569_9b65f4-99 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:880px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id569_9b65f4-99 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id569_9b65f4-99 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id569_9b65f4-99 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id569_9b65f4-99 alignnone wp-block-kadence-rowlayout\" id=\"how\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column569_4bcc62-3b > .kt-inside-inner-col,.kadence-column569_4bcc62-3b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column569_4bcc62-3b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column569_4bcc62-3b > .kt-inside-inner-col{flex-direction:column;}.kadence-column569_4bcc62-3b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column569_4bcc62-3b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column569_4bcc62-3b{position:relative;}@media all and (max-width: 1024px){.kadence-column569_4bcc62-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column569_4bcc62-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column569_4bcc62-3b\"><div class=\"kt-inside-inner-col\"><style>.kadence-column569_d265b5-36 > .kt-inside-inner-col{display:flex;}.kadence-column569_d265b5-36 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-lg, 3rem);}.kadence-column569_d265b5-36 > .kt-inside-inner-col{border-top:1px solid var(--global-palette8, #F7FAFC);border-right:1px solid var(--global-palette8, #F7FAFC);border-bottom:1px solid var(--global-palette8, #F7FAFC);border-left:1px solid var(--global-palette8, #F7FAFC);}.kadence-column569_d265b5-36 > .kt-inside-inner-col,.kadence-column569_d265b5-36 > .kt-inside-inner-col:before{border-top-left-radius:1em;border-top-right-radius:1em;border-bottom-right-radius:1em;border-bottom-left-radius:1em;}.kadence-column569_d265b5-36 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-md, 2rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column569_d265b5-36 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}.kadence-column569_d265b5-36 > .kt-inside-inner-col > *, .kadence-column569_d265b5-36 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column569_d265b5-36 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column569_d265b5-36 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column569_d265b5-36 > .kt-inside-inner-col{background-color:#1c3452;background-image:url('https:\/\/jsmithmft.com\/staging\/8110\/wp-content\/uploads\/2026\/07\/background_lens-flare-1-scaled.png');background-size:cover;background-position:100% 50%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column569_d265b5-36 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column569_d265b5-36, .kadence-column569_d265b5-36 h1, .kadence-column569_d265b5-36 h2, .kadence-column569_d265b5-36 h3, .kadence-column569_d265b5-36 h4, .kadence-column569_d265b5-36 h5, .kadence-column569_d265b5-36 h6{color:var(--global-palette9, #ffffff);}.kadence-column569_d265b5-36{position:relative;}@media all and (max-width: 1024px){.kadence-column569_d265b5-36 > .kt-inside-inner-col{border-top:1px solid var(--global-palette8, #F7FAFC);border-right:1px solid var(--global-palette8, #F7FAFC);border-bottom:1px solid var(--global-palette8, #F7FAFC);border-left:1px solid var(--global-palette8, #F7FAFC);flex-direction:row;flex-wrap:wrap;align-items:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column569_d265b5-36 > .kt-inside-inner-col > *, .kadence-column569_d265b5-36 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column569_d265b5-36 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column569_d265b5-36 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column569_d265b5-36 > .kt-inside-inner-col{border-top:1px solid var(--global-palette8, #F7FAFC);border-right:1px solid var(--global-palette8, #F7FAFC);border-bottom:1px solid var(--global-palette8, #F7FAFC);border-left:1px solid var(--global-palette8, #F7FAFC);flex-direction:row;flex-wrap:wrap;justify-content:flex-start;}.kadence-column569_d265b5-36 > .kt-inside-inner-col > *, .kadence-column569_d265b5-36 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column569_d265b5-36 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column569_d265b5-36 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column569_d265b5-36 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><style>.kb-row-layout-id569_f43584-69 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id569_f43584-69 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id569_f43584-69 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id569_f43584-69 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id569_f43584-69 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id569_f43584-69 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id569_f43584-69 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column569_e9c528-39 > .kt-inside-inner-col,.kadence-column569_e9c528-39 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column569_e9c528-39 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column569_e9c528-39 > .kt-inside-inner-col{flex-direction:column;}.kadence-column569_e9c528-39 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column569_e9c528-39 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column569_e9c528-39{position:relative;}@media all and (max-width: 1024px){.kadence-column569_e9c528-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column569_e9c528-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column569_e9c528-39\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">Ready to take the leap?<br><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-2-color\">Hope is a good place to start.<\/mark><\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-7-color\">You&#8217;ve been thinking about this long enough. A single conversation could be the thing that changes everything. San Francisco in-person and telehealth available.<\/mark><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column569_2dae6e-77 > .kt-inside-inner-col{display:flex;}.kadence-column569_2dae6e-77 > .kt-inside-inner-col,.kadence-column569_2dae6e-77 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column569_2dae6e-77 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column569_2dae6e-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column569_2dae6e-77 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column569_2dae6e-77{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column569_2dae6e-77{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column569_2dae6e-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column569_2dae6e-77 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column569_2dae6e-77{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column569_2dae6e-77{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column569_2dae6e-77{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column569_2dae6e-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column569_2dae6e-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column569_2dae6e-77{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column569_2dae6e-77{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column569_2dae6e-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column569_2dae6e-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column569_2dae6e-77\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-small-font-size has-custom-font-size wp-element-button\" href=\"\/contact\/\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--50)\">Book a free consultation \u2192<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>San Francisco \u00b7 In person &amp; telehealth You don&#8217;t have to keep feeling this way.Change is possible. I help adults find hope, build real skills, and break the patterns that have been running the show \u2014 so you can live the life you actually want. Janeen Smith, MFT, LPCC Trauma-informed \u00b7 LGBTQ+ affirming \u00b7 Recovery-focused&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"nf_dc_page":"","_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-569","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trauma-Informed Therapist in San Francisco - Janeen Smith MFT, LPCC<\/title>\n<meta name=\"description\" content=\"Janeen Smith MFT, LPCC \u2014 San Francisco therapist specializing in trauma, recovery, relationships, and life transitions. 20+ years \u00b7 EMDR Level II \u00b7 EFT.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jsmithmft.com\/staging\/8110\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trauma-Informed Therapy in San Francisco | Janeen Smith, MFT, LPCC\" \/>\n<meta property=\"og:description\" content=\"Find compassionate, trauma-informed therapy in San Francisco. 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